Exercise Database
Step-by-step guides for every major exercise — with form cues, muscle maps, common mistakes, and alternatives.
178 exercises
Barbell Bench Press
Incline Barbell Press
Decline Barbell Press
Close-Grip Bench Press
Dumbbell Bench Press
Incline Dumbbell Press
Decline Dumbbell Press
Machine Chest Press
Incline Machine Press
Pec Deck
Cable Fly
Low-to-High Cable Fly
Push-Up
Wide Push-Up
Decline Push-Up
Chest Dip
Smith Machine Bench Press
Standing Cable Chest Press
Dumbbell Fly
Pull-Up
Chin-Up
Assisted Pull-Up
Lat Pulldown
Wide-Grip Lat Pulldown
Close-Grip Lat Pulldown
Machine Pulldown
Barbell Row
Dumbbell Row
Seated Cable Row
Chest-Supported Row
Machine Row
T-Bar Row
Straight-Arm Pulldown
Cable Face Pull
Barbell Shrug
Dumbbell Shrug
Cable Pullover
Conventional Deadlift
Sumo Deadlift
Trap Bar Deadlift
Barbell Overhead Press
Dumbbell Shoulder Press
Seated Barbell Press
Arnold Press
Machine Shoulder Press
Smith Machine Shoulder Press
Dumbbell Lateral Raise
Cable Lateral Raise
Lateral Raise Machine
Rear Delt Fly
Reverse Pec Deck
Cable Rear Delt Fly
Band Pull-Apart
Barbell Curl
EZ-Bar Curl
Dumbbell Curl
Hammer Curl
Incline Dumbbell Curl
Concentration Curl
Preacher Curl
Cable Curl
Rope Hammer Curl
Cross-Body Hammer Curl
Zottman Curl
Reverse Curl
Spider Curl
Cable Tricep Pushdown
Rope Pushdown
Skull Crusher
Cable Overhead Tricep Extension
Dumbbell Overhead Tricep Extension
Tricep Extension Machine
Bench Dip
Tricep Dip
Barbell Back Squat
Front Squat
Goblet Squat
Hack Squat
45-Degree Leg Press
Single-Leg Press
Leg Extension
Bulgarian Split Squat
Walking Lunge
Step-Up
Smith Machine Squat
Romanian Deadlift
Single-Leg Romanian Deadlift
Stiff-Leg Deadlift
Good Morning
Seated Leg Curl
Lying Leg Curl
Nordic Curl
Barbell Hip Thrust
Glute Bridge
Single-Leg Glute Bridge
Dumbbell Hip Thrust
Smith Machine Hip Thrust
Cable Glute Kickback
Glute Kickback Machine
Hip Abduction Machine
Sumo Squat
Standing Calf Raise
Seated Calf Raise
Leg Press Calf Raise
Donkey Calf Raise
Single-Leg Calf Raise
Plank
Ab Wheel Rollout
Cable Crunch
Hanging Leg Raise
Hanging Knee Raise
Reverse Crunch
Pallof Press
Dead Bug
Bird Dog
Cable Woodchop
Russian Twist
Crunch
Machine Crunch
Wrist Curl
Reverse Wrist Curl
Farmer Carry
Suitcase Carry
Kettlebell Swing
Mountain Climber
Burpee
Cable Shoulder Press
Kettlebell Shoulder Press
Barbell Rear-Delt Row
Chest-Supported Rear Delt Raise
Cable Rope Rear-Delt Row
Seated Cable Lateral Raise
Cuban Press
Close-Grip EZ Bar Curl
Drag Curl
High Cable Curl
Bodyweight Triceps Extension
Close-Grip Push-Up
Bodyweight Squat
Box Squat
Cable Hip Adduction
Stability Ball Leg Curl
Glute-Ham Raise
Plate Pinch
Barbell Pullover
Renegade Row
Bent-Over Dumbbell Row
Inverted Row
Cable Shrug
Dumbbell Floor Press
Cable Crossover
Pendulum Squat
Hip Adduction Machine
Glute Drive Machine
Standing Leg Curl
Iso-Lateral Row
Machine Pullover
High Row Machine
Low Row Machine
Machine Shrug
Preacher Curl Machine
Biceps Curl Machine
Triceps Press Machine
Assisted Dip Machine
Smith Machine Row
Smith Machine Romanian Deadlift
Smith Machine Split Squat
Smith Machine Calf Raise
Landmine Row
Landmine Press
Trap Bar Shrug
Cable Squat
Cable Hip Thrust
Cable Pull-Through
Band Pull-Apart (Face Pull)
Single-Arm Cable Row
Single-Arm Cable Overhead Tricep Extension
Bayesian Curl
Building a routine? Add any exercise to the workout planner, or let the Split Finder choose a structure for you. Learn how exercises are classified in our exercise methodology.
About the Exercise Database
Exercise pages include step-by-step instructions, form cues, common mistakes, muscles worked with a visual anatomy map, recommended sets and reps, and alternative exercises for when your equipment is limited.
Exercises are linked to the workout splits they belong in — making it easy to understand how individual movements fit into a complete training programme.