What Can We Help With?
Content Corrections
If you spot an error in an exercise description, incorrect sets and reps, or inaccurate anatomical information, please let us know with the specific page URL and what needs correcting. We prioritise factual corrections and typically update within 24 hours.
Exercise Suggestions
We are continuously expanding the exercise database. If a key exercise is missing, tell us the exercise name, primary muscle, and equipment needed and we will add it to the queue.
Technical Issues
If a calculator gives wrong results, the workout builder is not saving, or any page is broken, please include your device type and browser in your message so we can reproduce the issue.
General Questions
We are happy to answer questions about the content. We are not personal trainers and cannot write custom programmes, but we can point you to the right guides on the site.