.hero-section[data-astro-cid-j7pv25f6]{background:linear-gradient(135deg,#f0fdf4,#fffdf7 40%,#f5f3ff);border-bottom:1px solid var(--border);overflow:hidden;position:relative}html.dark .hero-section[data-astro-cid-j7pv25f6]{background:linear-gradient(135deg,#0f1f14,#111827,#12101e)}.hero-inner[data-astro-cid-j7pv25f6]{max-width:1280px;margin:0 auto;padding:48px 24px 40px;display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center}.hero-badge[data-astro-cid-j7pv25f6]{display:inline-block;background:#dcfce7;border:1px solid #BBF7D0;border-radius:100px;padding:5px 14px;margin-bottom:18px}.hero-badge-dot[data-astro-cid-j7pv25f6]{font-size:.7rem;font-weight:700;color:#14532d;letter-spacing:.08em;text-transform:uppercase}html.dark .hero-badge[data-astro-cid-j7pv25f6]{background:#22c55e1f;border-color:#22c55e40}html.dark .hero-badge-dot[data-astro-cid-j7pv25f6]{color:#86efac}.hero-h1[data-astro-cid-j7pv25f6]{font-family:Poppins,sans-serif;font-size:clamp(2.25rem,4.5vw,3.75rem);font-weight:900;line-height:1.05;letter-spacing:-.04em;color:var(--text);margin-bottom:18px}.hero-green[data-astro-cid-j7pv25f6]{color:#22c55e}.hero-sub[data-astro-cid-j7pv25f6]{font-size:.95rem;color:var(--text-2);line-height:1.75;max-width:500px;margin-bottom:24px}.hero-search-wrap[data-astro-cid-j7pv25f6]{margin-bottom:16px}.hero-search-box[data-astro-cid-j7pv25f6]{display:flex;align-items:center;gap:10px;background:var(--surface);border:1.5px solid var(--border);border-radius:100px;padding:10px 10px 10px 18px;box-shadow:0 2px 12px #0000000f;max-width:520px}html.dark .hero-search-box[data-astro-cid-j7pv25f6]{background:var(--bg-2)}.hero-search-input[data-astro-cid-j7pv25f6]{flex:1;border:none;background:transparent;font-size:.875rem;color:var(--text);outline:none;min-width:0}.hero-search-input[data-astro-cid-j7pv25f6]::placeholder{color:var(--text-4)}.hero-search-btn[data-astro-cid-j7pv25f6]{background:var(--accent);border:none;border-radius:100px;width:36px;height:36px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:#fff;flex-shrink:0;transition:background .15s}.hero-search-btn[data-astro-cid-j7pv25f6]:hover{background:var(--accent-hover)}.hero-trending[data-astro-cid-j7pv25f6]{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-bottom:28px}.trending-tag[data-astro-cid-j7pv25f6]{font-size:.72rem;font-weight:600;color:var(--text-3);background:var(--bg-2);border:1px solid var(--border);border-radius:100px;padding:3px 10px;text-decoration:none;transition:all .15s}.trending-tag[data-astro-cid-j7pv25f6]:hover{color:var(--accent);border-color:var(--accent-border);background:var(--accent-bg)}.hero-nav-icons[data-astro-cid-j7pv25f6]{display:flex;gap:12px;flex-wrap:wrap}.hero-nav-icon[data-astro-cid-j7pv25f6]{display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 12px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);text-decoration:none;color:var(--text-2);font-size:.65rem;font-weight:600;transition:all .15s;min-width:64px;text-align:center}.hero-nav-icon[data-astro-cid-j7pv25f6]:hover{border-color:var(--accent);color:var(--accent);background:var(--accent-bg)}.hero-nav-emoji[data-astro-cid-j7pv25f6]{font-size:1.4rem;margin-bottom:2px}.hero-nav-label[data-astro-cid-j7pv25f6]{line-height:1.4}.hero-right[data-astro-cid-j7pv25f6]{position:relative;display:flex;justify-content:center;align-items:flex-end;padding-bottom:16px}.hero-label[data-astro-cid-j7pv25f6]{position:absolute;font-size:.875rem}.hero-label-top[data-astro-cid-j7pv25f6]{top:0;left:10px}.hero-label-right[data-astro-cid-j7pv25f6]{top:40px;right:0;display:flex;flex-direction:column;align-items:flex-end;gap:2px}.hero-mascot[data-astro-cid-j7pv25f6]{position:relative;z-index:2}.hero-mascot-img[data-astro-cid-j7pv25f6]{width:280px;height:auto;object-fit:contain;filter:drop-shadow(0 8px 24px rgba(0,0,0,.12))}.hero-checklist[data-astro-cid-j7pv25f6]{position:absolute;bottom:0;right:-10px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-xl);padding:14px 18px;display:flex;flex-direction:column;gap:8px;box-shadow:var(--shadow-lg);z-index:3}html.dark .hero-checklist[data-astro-cid-j7pv25f6]{background:var(--bg-2)}.hero-check-item[data-astro-cid-j7pv25f6]{display:flex;align-items:center;gap:8px;font-size:.78rem;font-weight:600;color:var(--text);white-space:nowrap}.hero-check-dot[data-astro-cid-j7pv25f6]{width:18px;height:18px;border-radius:50%;background:var(--accent);display:flex;align-items:center;justify-content:center;flex-shrink:0}.splits-bar-section[data-astro-cid-j7pv25f6]{background:var(--bg);border-bottom:1px solid var(--border);overflow-x:auto}.splits-bar[data-astro-cid-j7pv25f6]{max-width:1280px;margin:0 auto;display:flex;gap:0}.splits-bar-item[data-astro-cid-j7pv25f6]{flex:1;min-width:140px;padding:18px 20px;border-right:1px solid var(--border);text-decoration:none;transition:background .15s}.splits-bar-item[data-astro-cid-j7pv25f6]:last-child{border-right:none}.splits-bar-item[data-astro-cid-j7pv25f6]:hover{background:var(--bg-2)}.three-col-row[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:1fr 1fr 1fr;gap:20px}.card-title[data-astro-cid-j7pv25f6]{font-family:Poppins,sans-serif;font-size:1.25rem;font-weight:800;color:var(--text);margin:6px 0 12px;letter-spacing:-.02em}.muscle-guide-card[data-astro-cid-j7pv25f6],.exercise-lib-card[data-astro-cid-j7pv25f6]{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-2xl);padding:24px}.builder-cta-card[data-astro-cid-j7pv25f6]{background:#111827;border:1px solid #374151;border-radius:var(--radius-2xl);padding:24px}html.dark .builder-cta-card[data-astro-cid-j7pv25f6]{background:#0a0f1a;border-color:#1f2937}.exercise-mini-card[data-astro-cid-j7pv25f6]{display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);font-size:.78rem;font-weight:600;color:var(--text);text-decoration:none;transition:all .15s}.exercise-mini-card[data-astro-cid-j7pv25f6]:hover{border-color:var(--accent);color:var(--accent);background:var(--accent-bg)}.exercise-mini-icon[data-astro-cid-j7pv25f6]{font-size:1rem;flex-shrink:0}.stats-bar[data-astro-cid-j7pv25f6]{display:flex;gap:0;justify-content:space-around;flex-wrap:wrap}.stat-bar-item[data-astro-cid-j7pv25f6]{text-align:center;padding:8px 24px;border-right:1px solid var(--border);flex:1;min-width:100px}.stat-bar-item[data-astro-cid-j7pv25f6]:last-child{border-right:none}.finder-layout[data-astro-cid-j7pv25f6]{grid-template-columns:1fr auto}html.dark .bubble-dark[data-astro-cid-j7pv25f6]{background:#1f2937!important;color:#f9fafb!important;border-color:#22c55e!important}.cta-section[data-astro-cid-j7pv25f6]{background:linear-gradient(135deg,#111827,#1f2937);border-radius:var(--radius-2xl);padding:40px;text-align:left}.cta-section-inner[data-astro-cid-j7pv25f6]{display:flex;align-items:center;justify-content:space-between;gap:24px}.cta-title[data-astro-cid-j7pv25f6]{font-family:Poppins,sans-serif;font-size:clamp(1.5rem,3vw,2.25rem);font-weight:800;color:#fff;letter-spacing:-.03em;margin-bottom:10px}.cta-desc[data-astro-cid-j7pv25f6]{font-size:.9rem;color:#9ca3af;line-height:1.7;max-width:440px}.cta-mascot[data-astro-cid-j7pv25f6]{flex-shrink:0}@media(max-width:900px){.hero-inner[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;gap:24px}.hero-right[data-astro-cid-j7pv25f6]{display:none}.hero-mascot-img[data-astro-cid-j7pv25f6]{width:200px}.three-col-row[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.cta-section-inner[data-astro-cid-j7pv25f6]{flex-direction:column}.cta-mascot[data-astro-cid-j7pv25f6]{display:none}.finder-layout[data-astro-cid-j7pv25f6]{grid-template-columns:1fr!important}.finder-mascot-col[data-astro-cid-j7pv25f6]{display:none}}@media(max-width:700px){.splits-bar[data-astro-cid-j7pv25f6]{flex-direction:column}.splits-bar-item[data-astro-cid-j7pv25f6]{border-right:none;border-bottom:1px solid var(--border)}}
